Almond Milk vs Oat Milk – Benefits And Production [2021]

Almond Milk and Oat Milk, both are much popular today. But people are still confused about which one to go for. To know which milk you should use, you need to know everything about both of these.

Both of these have a lot of benefits but just like every other eatable, some people might like the taste of one while some might enjoy drinking the other one. Other than just the taste, one type of milk might not prove healthy for some people. For example, they might be allergic to that one. While the other type may suit them perfectly.

So, it all depends on your own personal preference and your health suitability. In this very article, we will be presenting you a comparison between Almond milk and Oat milk, just to make it easy for you to know which one is more beneficial for your health, so you may add it in your diet.

Almond Milk vs Oat Milk: The Benefits

Almond Milk:

Almonds as compared to Oats have a greater number of Proteins and Vitamin E, which are both very essential for good health. It is also low in sugar and calories which is again, pretty much healthy.

For these reasons, Almond Milk is very beneficial for people who want to lose weight but at the same time, they want to stay healthy.

Moreover, people who are diabetic should prefer Almond Milk over Dairy Milk, because the fats in Dairy milk might be unhealthy for them.

it also serves as a great source of Vitamin E. Vitamin E is an essential nutrient that helps your body and mind to overcome stress and fights inflammation as well.

Calcium too is one of the most important nutrients that one should have in one diet. Calcium is essential to make your bones strong and prevent yourself from diseases like osteoporosis.

For the people who do not prefer dairy milk, the amount of calcium in the Almond Milk is made sufficient for them to make sure that they do not miss out on this essential nutrient.

The majority of people around the world are intolerant to Lactose. So, Almond milk is made Lactose-free and it serves as the best alternative for dairy milk.

Almond milk is completely plant-based. And so, it is very suitable for people who are allergic to dairy products.

The Best Part – Almond Milk can be used as a regular drink. You do not have to be limited about the ingredients. Rather, you may add your favorite ingredients to it. You may include it as a refreshing drink, in your tea or coffee, or in your cereals too.

In this way, you have plenty of different choices about how to add it to your diet.

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Oat Milk:

Oat Milk is very much liked because of the fact that it is much similar to Cow Milk in taste. As compared to Almond Milk, Oat Milk is a little bit thicker.

Oat Milk is a good preference for people who have dietary restrictions due to health issues. It is Nuts-free, Gluten-free, and Lactose-free as well.

It serves as a great source for Vitamin B. Vitamin B plays a major role in good optimal health. They help your nails and hair grow healthy in less time. Also, they promote healthy skin growth in case you get wounds or bruises.

You might have to deal with heart diseases due to your unhealthy blood cholesterol levels. Oat milk helps to lower your blood cholesterol levels and reduce LDL, which is the “Bad Cholesterol”, by almost 5%.

Just like Almond Milk, Oat Milk also provides calcium which reduces the risk of fractures and bone disease. Hence, it is great to support for your bone health.

Oat Milk contains two essential positive nutrients: Fiber and Protein.

The amount of Fats in Oat Milk, as compared to Almond Milk, is double. For instance, if there are 2 grams of fats in Almond Milk, Oat Milk will have 4 grams of fats.

Oats contain some powerful Antioxidants. These Antioxidants help to reduce blood pressure when needed to.

The Best Part – The Oat Milk is Delicious in taste and you may take it as a regular drink. Just like the way you enjoy other drinks; you would enjoy the Oat Milk as well. Moreover, you can add it to your salads, porridge, or soup as well.

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Almond Milk vs Oat Milk: The Production

Along with the production of Almond and Oat Milk in Industries, they can be prepared at homes as well. Preparing them at homes is for sure, very much more hygienic and healthier as compared to Industrial Production.

This is because the pints of milk prepared in Industries contain many other additional products, chemicals, and preservatives as well.

Here is how you can prepare the Almond and Oat Milk at home.

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Almond Milk:

Almond Milk can easily be produced at home. Preparing the milk at home is highly recommended. This is because you can add the ingredients according to your choice. Also, you may add some additional ingredients if you want to. And the best thing is that when you know it’s homemade, you know it’s all pure and healthy.

Things you require for this are a few Ingredients and a Blender. What you need to do is soak the almonds in hot water for about 1 to 2 hours. After that, take some water, a little amount of salt, and the soaked almonds in the blender. You may also add 1 or 2 Dates and Vanilla extract for a better taste if you want to. Blend the mixture well for about 1 to 2 minutes.

After you’re done with blending the mixture, strain it by using a thin piece of cheesecloth. And your Almond milk is ready.

The leftover pulp can be just discarded or used in baking later on. It’s all up to you.

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Oat Milk:

Just like Almond Milk, Oat milk can also be produced at home. And when you prepare it yourself at home, you know it’s healthy and clean for sure. Also, you can add your favorite ingredients as well.

The production of Oat Milk is almost the same as that of Almond Milk. Again, you need the oats (well soaked in hot water), water, and a pinch of sea salt. Add these ingredients to the blender. if you like, you may add the Dates and Cinnamon as well.

Blend the mixture for 1 to 2 minutes to make every ingredient blend well. Now strain the mixture by using a cheesecloth or a sieve. And your Oat Milk is ready.

The leftover pulp can be wasted or used in the baked items as well.

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Almond Milk vs Oat Milk: Pros and Cons

Almond Milk:

  • Lactose-free
  • Large amounts of protein and Vitamin E
  • Beneficial for diabetic patients
  • Contains calcium
  • Plant-based
  • Low in sugar
  • Low in calories
  • It’s vegan
  • Not very high in proteins
  • Might cause allergy in people who are allergic to almonds

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Oat Milk:

  • Vegan Friendly
  • Similar to the cow milk in taste
  • Prevents anemia
  • Make bones strong
  • Prevents bone diseases
  • Can lower blood cholesterol levels
  • Contains fiber and fats
  • Contains powerful Antioxidants
  • Might contain excess calories
  • Not suitable for children

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Almond Milk or Oat Milk?

Almond Milk and Oat Milk, both serve their purposes accurately. Some people might prefer Almond Milk while some might say that Oat Milk is perfect. This depends on your body requirements and suitability.

If you are allergic to Nuts or Almonds, then Almond milk is definitely not for you. You must try the Oat Milk. But if you want to manage your weight, then you must prefer Almond Milk as it contains fewer fats and calories.

On the other hand, if you plan to add a greater amount of Vitamin B and Riboflavin intake in your diet, and to keep yourself energetic throughout the day, then you should try Oat Milk.

Summing It Up

Almond Milk is nutritious and has many benefits. It is low in calories and high in Vitamin D, E. It is also good for bones and teeth. Its only disadvantage is that it is not suitable for people who are allergic to nuts and almonds.

On the other hand, Oat Milk is high in fibers and proteins. It also contains the Beta-Glucan which is helpful in reducing blood cholesterol levels. But at the same time, it is high in fats as well.

Both these can be used as sweet, regular drinks. You may add Almond Milk to your coffee or cereals or you may take it as a refreshing drink. While the Oat Milk can be added to your salads, soup, or porridge.


Is Oat Milk the healthiest?
It can be said that Oat Milk is the healthiest milk as compared to Almond Milk and other plant-based kinds of milk. This is because Oat Milk contains more fibers and proteins and it is not allergic to anyone.
Why does Almond Milk mess up my stomach?
Almond Milk contains Carrageenan. it links to some digestive issues in some people which might upset your stomach. It is basically used to thicken or emulsify the products.
Which is better for weight loss? Oat Milk or Almond Milk?
Oat Milk is better for weight loss. This is because it is low in calories and fats but high in proteins.
Does Almond Milk cause allergies?
No. Almond Milk itself does not cause allergies. But it only causes allergies in people who are already allergic to Nuts or Almonds.


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