Almond Milk vs Soy Milk: Which is better? – [2021]

People suffering from lactose intolerance are shifting to plant-based milk nowadays because plant-based milk like almond milk and soy milk doesn’t have lactose. People are going to a healthy form of milk instead of the traditional cow and buffalo milk.

Lactose is the form of the enzyme in your body and helps break the cow/buffalo milk into the other forms of sugar, but if the person doesn’t have lactose, this process can’t be performed, and that is called lactose intolerance. Many types of research show the benefits of almond and soy milk, but the question asked multiple times is which one is better? So, let’s find out by comparing these two kinds of milk which one is better?

1. Healthy

Most of the researchers say that cow/buffalo milk is not healthier for people who are diet conscious so, let’s find out the health benefits that we can get from almond milk and soy milk.

Almond milk

The almonds are very well-known things in the people who care about their lives, and they have many benefits. They are very rich in protein and antioxidants, which are compulsory for your body. But what benefits comes with almond milk?

If you plan to lose weight or your weight is not controlled, then almond milk will help you in both practices.

Almond milk contains monounsaturated fatty acids, which are very beneficial for health. Clinical research shows that they reduce the amount of bad cholesterol in your body and help treat prostate cancer and all the disease related to your heart.

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Soy milk

The issue with cow and buffalo milk is that they have a high amount of saturated fatty acids, which causes many cardiovascular diseases, but soy milk has monounsaturated fatty acids, which are very beneficial for your overall health and cardiovascular health.

Apart from the fats, all the properties of soy milk are similar to cow milk. Many clinical pieces of research show that soy milk has antioxidants called isoflavones, which reduce inflammation in your body.

The soy milk goes into your body and works as a fighter to reduce bad cholesterol and work as an anticancer.

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2. Nutritional values

Let’s find out the nutritional benefits we can get from soy milk and almond milk. The department of agriculture and the United States conducted research in which they took 240mg of soy and almond milk and then analyzed their nutrient values.

Almond milk

The 220 mg of almond milk contains 29 calories. Almond milk has 1.01 grams of proteins, 2.5 grams of fats, 1.01 grams of carbohydrates, 1g of dietary fiber, and zero sugar.

The 240mg of almond milk has a rich amount of minerals which is very beneficial for your body. Only 220 mg of almond milk contains:

  • 451 mg of calcium.
  • 0.36 mg of iron.
  • 17 mg of magnesium.
  • 36 mg of potassium and 115mg of sodium.

Not only this, but almond milk also has vitamin A, Vitamin D, and Riboflavin.

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Soy milk

The 240mg of soy milk contains 101 calories, three times more than almond milk. Soy milk has 6g of proteins, 3.5g of fat, 12g of carbohydrate, one dietary fiber, and 9 g of sugar, nine times more than almond milk.

Soy milk also has a rich amount of minerals for your body.

  • 451mg of calcium
  • 1.08mg of iron
  • 41mg of magnesium
  • 79mg of phosphorous
  • 300mg of potassium
  • 91mg of sodium

Soy milk also has the same amount of Vitamin A, Vitamin D, and Riboflavin compared to almond milk.

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3. Taste

Taste is a very important thing when you want to choose between soy milk and almond milk. We have tasted the most popular brands of both milk, let’s find out which one is better.

Almond milk

We bought some popular brands of almond milk. There are always two versions available sweetened and unsweetened so, we bought both to try the difference between them.

After tasting the all unsweetened almond milk, we can say that we like the silk’s almond milk taste better than the other cheap brands we purchase from Walmart.

We also taste the sweetened version of the almond milk, but we didn’t like their nutty taste, but if you like nutty milk, you’ll love the sweetened version of almond milk.

Soy milk

Many soy milk brands are providing soy milk in many flavors and sugar-free versions, so; you can try both. First, we have tried the flavors of soya milk, and surprisingly we loved them, especially the chocolate flavor was awesome.

Then we go for the sugar-free version, but we don’t like the sugar-free version. It tastes very weird, but the taste is a subjective thing; you may like the taste which I don’t like so, try these flavors by yourself before making any decision.

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When we talk about the pros of almond milk and soy milk, then there are also many cons/ disadvantages of this milk here; we’ll discuss them.

Almond milk

If you plan to shift to almond milk from cow milk, you should have in mind that almond milk has fewer calories, so you’ll have to consume some calories from the other food items.

Many brands add carrageenan in almond milk which makes it thick and creamy flavor. Much clinical research shows that these carrageenans are harmful to the human body and cause ulcers, inflammation, and a bad digestive system.

Because of the disadvantages, most people make almond milk at home, which is easy, and you can take help from many youtube recipes. Don’t drink almond milk if you are allergic to the almonds that can cause harm.

Soy milk

Soy milk has a good amount of proteins and calories, but methionine is not in soy milk. Methionine is an essential amino acid that works as an antioxidant in your body, protecting your body from the effects of radiation. To gain the methionine, you have to consume other foods.

If you plan to shift from cow milk to soy milk, it will not be a good alternative due to fewer vitamins and minerals.

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How to use almond and soy milk?

There are many ways of using almond and soy milk. Most people prefer to use them as their regular smoothies, tea, or in the oats as breakfast. You can easily know that the taste of almond milk is way better than soy milk.

Many brands make many flavors of almond and soy milk so everyone can like it and use it with everything they want to drink or eat.

You can also make the cake with this milk; they are a good healthy and tasty alternative to cow milk.

But one weird thing about soy milk or almond milk is that if you are making any dessert with this milk, the milk consumption will be more than the cow milk.


The world is facing the severe threat of global warming, so, according to researches, almond milk and soy milk are good eco-friendly options.

But the almond crops are the very intense crop as it consumes more water than any other crop.

According to the researchers, we use 15 gallons of water to produce only 16 almonds. And with soy, there are some reports of pesticides that are very harmful to the human body.

These are excellent alternatives to cow milk, but everyone should make this milk at home for excellent nutritional value and make sure that you should consume some foods for your body’s full diet.

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We have compared soy milk and almond milk and describe the advantages and disadvantages of both. But according to us, almond milk is more beneficial than soy milk because many studies show that it will increase the opposite gender’s hormonal chemicals.

That means it will increase the estrogen levels in men, which can cause man boobs and testosterone levels in the women. This soy milk can also increase the chances of cancer and not very good for your digestive system.

So, almond milk wins the battle because of its benefits and no side effects on the human body. And you should not use soy milk because it is not healthy but has many more side effects on both men and women.


Which milk is the healthiest?
Much healthiest kinds of milk are on the list, like most healthy milk, is the hemp milk, then oat milk, and then almond milk. The soy milk is down on 8th number in the most nutritious milk. So, almond milk is much healthier than soy milk.
Why soy milk is bad for you?
Yes, soy milk is bad for you because some clinical searches state that soy milk has isoflavones which can cause some cancer cells in your body. It also increases the estrogen levels in men and testosterone levels in women. So, soy milk has some severe side effects on your body.
What is the best almond milk to buy?
Silk is the best almond milk you can buy from your local store or Amazon. But most the nutritionist advice to make the almond milk in your home would be more beneficial than the other one you buy from the store.
Does soy milk make you gain weight or belly fat?
No, soy milk has a low amount of calories, so there is less chance that it will cause weight gain. It also does not cause belly fat in the human body, but it is very harmful to your body.
Can soy milk increase breast size?
No, soy milk does not increase breast size; it is a myth, and we are the myth buster. We have researched extensively, but we can’t get a single study to prove that soy milk increases breast size. Breast grow directly related to estrogen levels; if the estrogen levels rise, it will also increase the breast size.
What does soy milk do to the female body?
Soy milk has an ingredient name isoflavones. This chemical acts like the estrogen in the body. It increases the estrogen levels in the women’s body, eliminating all the problems or diseases that can occur in women due to low estrogen levels.

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