One of the main reasons people drink a cup of coffee in the morning is to increase energy. Thanks to caffeine, coffee offers drinkers a good start to the day (or the continuation).
However, coffee isn’t the only drink people are looking for to keep this caffeine high. Many choose energy drinks. What is the difference? Aside from the obvious taste differences, there are many other differences between these two options that should be noted.
So, read on for the full breakdown of the Red Bull vs coffee showdown, from caffeine content and health factors to other caffeinated alternatives to both.
What Is Coffee?
Coffee was discovered in what is today Ethiopia by a goat herder who saw that the goats were eating the berries from certain trees and when they did they became very energetic and we’re not resting.
Coffee is a popular drink that has hot water flowing through ground coffee beans. The amount of caffeine can change depending on the coffee; the caffeine in coffee is usually around 40 mg.
What Is Redbull?
Red Bull (GmbH) is an Austrian company that created Red Bull as we know it in 1987. It has become today, one, if not the most popular choices for people who need a boost to get through the day (or night).
Redbull is a synthetic energy drink. You may be wondering how much caffeine is in Red Bull. Red Bull’s caffeine content is around 30 mg of caffeine. Coffee and Redbull have similar properties, but Red Bull has about 10 mg less caffeine compared to coffee. So the most common question is whether Redbull has more caffeine than coffee.
The nutrition contents of Red Bull and coffee vary significantly.
Red Bull Nutrients
This energy drink is available in a wide variety of flavors, including original and sugar-free, and in different sizes. A standard 248 ml (8.4 oz) can of normal Red Bull offers (1 trustworthy source):
- Calories: 112
- Protein: 1 gram
- Sugar: 27 grams
- Magnesium: 12% of the Daily Value (DV)
- Thiamine: 9% of the DV
- Riboflavin: 21% of the DV
- Niacin: 160% of the DV
- Vitamin B6: 331% of the DV
- Vitamin B12: 213% of the DV
Sugar-free Red Bull differs in calorie and sugar content, as well as its levels of certain vitamins and minerals. One 8.4-ounce (248-mL) can deliver:
- Protein: 1 gram
- Carbs:2 grams
- Magnesium: 2% of the DV
- Thiamine: 5% of the DV
- Riboflavin: 112% of the DV
- Niacin: 134% of the DV
- Vitamin B6:296% of the DV
- Vitamin B12: 209% of the DV
Red Bull Sugar-Free is sweetened with the artificial sweeteners aspartame and acesulfame K. Both the regular and sugar-free varieties contain taurine, an amino acid that can improve exercise performance.
Coffee is produced from roasted coffee beans. One cup (240 ml) of brewed black coffee contains:
- Calories: 2%
- Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI).
- Pantothenic acid (vitamin B5): 6% of the RDI.
- Manganese and potassium: 3% of the RDI.
- Magnesium and niacin (vitamin B3): 2% of the RDI.
Coffee also boasts polyphenol antioxidants, which combat oxidative stress in your body and may reduce your risk of several diseases. Remember that milk, cream, sugar, and other add-ins affect the nutritional value and calorie count of your cup of joe.
Effects Of Red Bull On Health
There is considerable controversy surrounding the health effects of energy drinks like Red Bull, especially among teenagers and young adults. Reliable source studies show that Red Bull significantly increases blood pressure and heart rate, especially in those who do not consume caffeine regularly.
Although these increases tend to be short-lived, they may raise your risk of future heart problems if you have an underlying heart condition or drink Red Bull regularly or in excess.
However, occasional Red Bull intake is likely safe. Owing primarily to its caffeine content, it can boost energy, focus, and exercise performance.
Effects Of Coffee On Health
Most of coffee’s benefits are linked to its antioxidants.
A review of 218 studies related 3 to 5 cups of coffee (0.7 to 1.2 liters) per day with a lower risk of various types of cancer, as well as heart disease and death. The same review linked coffee intake to a lower risk of type 2 diabetes, chronic kidney disease, Parkinson’s, and Alzheimer’s.
Like Red Bull, coffee can increase energy, as well as both mental and exercise performance. However, excessive coffee consumption during pregnancy is linked to an increased risk of low birth weight, miscarriages, and premature births.
Furthermore, this beverage may increase blood pressure and heart rate — but typically only in people who don’t often consume caffeine. Overall, more extensive research on coffee is needed.
Pros & Cons of Red Bull
Pros & Cons of Coffee
To Sum Up
While coffee and red bull have some things in common, they are very different. Coffee or Redbull both share high levels of caffeine. How they’re made, what they can contain, and what health benefits contrast greatly.
One is natural while the other is. Ultimately, what to drink is your decision, but I hope this article has helped you choose! I also hope this article has shed some light on the similarities and differences between these favorite drinks.